Announcing: Mindfulness-based Group to Reduce Anxiety & Stress

Now you can…
Join Dr. Collins For an eight week Mindfulness-based Group Series:
Where: 4455 Murphy Canyon Rd. 100-9, San Diego, California 92123
When: Wednesday, January 11, 2012; 4:30-6:00 p.m.
Cost: $320 includes half-day meditation retreat, meditation CD and handouts.
Documentation required to receive insurance reimbursement will be provided.

Call: 858-536-8985, or register here.

Welcome

…to my website.  I have created this site to offer you a variety of online services to support you to access your resouces for change.  What are your resources for change?

• Self awareness of thoughts, sensations and feelings
• Self acceptance and developing your capacity for non-judgement and self-compassion
• Developing your capacity for mindful awareness or observing with curiosity vrs reactivity
• Capacity for self nourishishment
• Capacity to seek support and nourishment from others
• Capacity to set intentions to assist with navigating challenging life situations or opportunities
• Capacity for heart-centered awareness and “taking in the good”

Hello To All!

Welcome to my website. I have created this site to offer you a variety of online services to support you to access your resouces for change. What are your resources for chang