“Taking Good Care of Yourself in the Present,
You Can Even Transform the Past”
You Can Even Transform the Past”
- Thich Nhat Hanh
Dr. Collins specializes in mindfulness-based psychotherapy integrating cognitive therapy, hypnosis, guided-imagery and early family of origin work to strengthen your resources for change. She offers group work, individual, couple and family psychotherapy focused on such issues as anxiety, panic disorder, depression, relationship issues, stress-related physical problems and support with life transitions.
Your Resources for Change Include:
- Self awareness of thoughts, sensations and feelings
- Self acceptance and developing your capacity for non-judgement and self-compassion
- Capacity for self-nourishment
- Capacity to seek support and nourishment from others
- Capacity to set intentions to assist with navigating challenging life situations or opportunities
- Capacity for heart-centered awareness and “taking in the good”
Experiencing stress? Click on my Practice Flyer for information about my Stress & Lifestyle Assessment:
While my site is discovering it’s own growth, please check back often to discover all that I have to offer.
• • • My Upcoming Events • • •
MBSR Groups for AnxietyCLICK HERE FOR FLYER
MBCT Groups for Depression
CLICK HERE FOR FLYER